Tag: exercise
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Managing my beautiful mind
Ah! Our amazing mind… it can lead us to impressive results, create incredible imaginary stories, regulate our bodies and a zillion more things. Our mind however can also play some interesting tricks on us, as I was about to discover. Many of you know that I have a big project on the go, that of […]
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Gambatte Kudasai – Do Your Best
I am reading a great book by a local author Robert C. Sibley, a journalist for the Ottawa Citizen, about his pilgrimage in Japan. He walked over 1,400 km and visited 88 Temples along the way. In this book, he speaks of a phrase that is often said between pilgrims doing this trek – “Gambatte […]