Gambatte Kudasai – Do Your Best

I am reading a great book by a local author Robert C. Sibley, a journalist for the Ottawa Citizen, about his pilgrimage in Japan. He walked over 1,400 km and visited 88 Temples along the way.

In this book, he speaks of a phrase that is often said between pilgrims doing this trek – “Gambatte Kudasai – Do your best.” When I read this, I immediately thought of our bootcamp sessions.

I will not lie, I am out of shape. Decades of office work, long plane rides, hotel food and client dinners peppered by limited movements left me carrying additional weight that increased over time. Although the past few years post retirement have seen me walk over 1,100 km in Spain (over two trips), eating better and getting much better sleep, I still have a way to go to get fitter.

Mama Hanes7 weeks ago, a friend of mine spoke about her experience at a local bootcamp and I decided that I need to up my game. Inspired by my brother who lost more than 75 lbs and now a runner, I signed up, along with my two daughters for a 5:30 AM, three times a week bootcamp.

I admit that I was scared and had my doubt as to whether I could even finish a workout, let alone try to keep up with the others. Some of the members had been attending the bootcamp 5 days a week, and this for a few years!

Our local group, led by the fun and encouraging instructor Ristow, is comprised of amazing athletes who are the picture of encouragement. When newbies like us start, the experienced athletes pick up the reps we aren’t able to complete, run back to get the straggler (most of times, ME), support and encourage each other.

All that is asked of us, is to Gambatte Kudasai – Do your best! Today marked our 7th week, and somehow my body finally decided to cooperate with me. For the first time in 7 weeks, I was able to keep up with the running, able to carry with another team member, not once, but twice, MISERY (a huge bar weighing more than 50 lbs or so), run hills and carry a sandbag.

I don’t think I have EVER felt such a rush at being able to almost keep up with the group. I still have a long long way to go, but I am so excited at seeing the changes in my body, the increase strength and stamina, and my ability to recover after a hard workout.

They say that change needs to happen from the inside, and we need to be ready for it. I can honestly say that I am THERE! The change is happening little by little and I am so amazed that even at my tender age of 53, I can say “It’s never too late”.

I am absolutely sure that the credit doesn’t only rest with me, but with the support of everyone surrounding me. I now understand that even though I am still last in line, the important element is that I am DOING MY BEST – Gambatte Kudasai!

Thanks everyone for your amazing support! We are now opting for bootcamp 5 days a week – and I look forward to giving it my all each and every time!
Happy weekend –
Mama Hanes (My bootcamp nickname!)