Day: December 28, 2012
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Week 6 – Day 5
Sweet potato Ah sweet potatoes – those weird looking orangey potatoes are loaded with fat-fighting benefits. When eaten with the skin on (roasted whole or cut up into oven fries), a sweet potato has as much fiber as half a cup of oatmeal, for about 100 calories, says dietitian Joan Salge Blake, author of Nutrition […]