Tag: health
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Shed 2020… the challenge continues!
I previously shared that I had gained weight during the first four months of the shutdown. Nothing drastic, just wrong choices and wrong portions, and no moving. Then on July 5th, the brain clicked in that this was unacceptable for me. I stopped most carbs, increased fruits/veggies, drank water and EXERCISED. I shed the Covid […]
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Physical Breakthrough – Thank you, Camino!
I don’t think there is a soul in the world that has not been affected by COVID, including myself. I couldn’t get tested due to the fact it was early on and I wasn’t a first responder or public-facing, but I am more than convinced that it was COVID. I was quite sick for 4 […]
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Managing my beautiful mind
Ah! Our amazing mind… it can lead us to impressive results, create incredible imaginary stories, regulate our bodies and a zillion more things. Our mind however can also play some interesting tricks on us, as I was about to discover. Many of you know that I have a big project on the go, that of […]
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Renewed focus on returning to my Camino
Everything was set; my backpack was as light as could be, my plans were open enough to allow for changes, but focus enough to get my end goal accomplished. Although my first two Camino weeks were challenging in many ways, nothing was set to prepare me for a halt… not just a halt for a […]