December 16th was my fourth completed week of incorporating a tip, suggestion or idea from Dr Oz’s many many shows. How did I feel?
In one word – GREAT! I’ve cut down on snacking, have religiously added Chia seeds and raspberry Ketones to my daily intake, I’ve increased my exercise and have incorporated more green into my meals.
Results as of Dec 16th – I’m now off one of my high blood pressure medication (one left to eliminate), I’ve lost 5.5 lbs and my blood pressure is average to low. My blood sugars are down, and I sleep better at night. Is this all due to the changes? in part yes, but also some of the changes I had already started adding to my daily life.
I’ve become more aware of nutrition (there’s a lot of great articles on Dr Oz’s website) and often read additional materials based on the information gathered from the main site.
Life is grand!