Week 4 – Day 5

High fiber cereals are available in many forms.
One of my favorites is Cheerios. We use to give Cheerios as a snack to our girls and as toddlers, they founs portable snacks such as Cheerios fun to eat.

Cheerios like cereals have a specific type of fibre that has been shown in scientific research to help lower cholesterol. This oat fibre acts like a “sponge,” soaking up some of the cholesterol in the body so that the body can get rid of it naturally. Lowering cholesterol can lower the risk of clogged arteries and heart disease.