Week 4 – Day 4

Peas, peas, glorious peas.

Yes, I’m talking about those little round tasty green vegetable, sweet and perfect on its own or in salads and one of my favorite dish, paella!

If peas are not in season, you can substitute frozen peas – just as good and handy to have in your freezer. Peas are very low in Saturated Fat and Cholesterol. They are also a good source of Protein, Folate, Iron and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Thiamin.