Week 4 – Day 3

One of my favorite breakfast item (or snack) is OATMEAL.

Oatmeal is a great source of FIBER (yes, I’m talking about fiber again!) – and I try to find commercially made oatmeal to vary the flavours although at times, good old STEAL CUT oatmeal will do fine (with a pinch of cinnamon and some diced fruits).
Oats contain beta-glucan, a special type of fiber that has particularly powerful cholesterol-lowering effects, and may also boost immune-system function.

Oats also feature a good mix of soluble fiber (the type that lowers blood cholesterol) and insoluble fiber (which helps keep your digestion running smoothly).

It only contains 110 calories per serving, and provides almost 30% of your daily iron recommended amount. There are so many flavours to try, surely one of them will satisfy your hunger!