Week 3 – Day 4

SIMPLE SIMPLE SIMPLE…. stretch!!

To reve up your metabolism, Dr Oz’s Turbocharge your metabolism suggests the Super Power Stretch:

This special stretch uses every muscle in your body, stimulating your internal organs and aiding in digestion. Stand with your feet and legs together, then bend your knees like you’re sitting in a chair. Keeping your chest lifted, twist to your right, using your left elbow on your right knee as an anchor. Hold the position for 20 seconds, then twist to the other side and do the same. This stretch will get your blood pumping, burn calories, and awaken your adrenal glands to give your metabolism a boost.

How simple can this be? Of course, in all cases, if you have existing issues with your back or spine, use sound judgment when doing any kind of exercise or move.