Day: December 3, 2012
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Week 3 – Day 1
Loosing only 10% of your current weight can add years to your life. On easy step to help this occur is to swap soda with water. To shed pounds easily, start with good ol’ H2O. One study found that replacing high-calorie drinks (soda, juice, lattes) with water, tea or seltzer helped people lose weight. In […]