Raspberry ketone is the primary aroma compound of red raspberries. This compound regulates adiponectin, a protein used by the body to regulate metabolism. Raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster. The recommended dose is 100mg per day. To get the same benefit from the whole fruit, you’d have to consume 90 pounds of raspberries.
I started taking Ketone when I started this project. It is an easy supplement to take (not a huge pill) and it does smell and taste like a hundred sweet raspberries! I’ve not had any secondary effects (some feedback include light headaches, rapid heartbeat, lightheadedness).
In any case, do not take additional supplements without checking with your family doctor – – This website does not recommend this supplement – I simply am documenting what I am personally doing for my health and my own journey.