Week 1 – Day 4

Tip: Macadamia Nuts
Macadamia nuts are a perfect remedy for when you’re feeling anxious throughout the day. They’re rich in omega-3s, which can help reduce anxiety by keeping stress-causing hormones cortisol and adrenaline in check. Macadamia nuts make a great snack when you need a lift at work or when you have kids in the car. They’re so big and filling, you only need to eat 8 nuts a day!

When we first visited Hawaii back in 2000, this was my first time to truly taste macadamia nuts and I was sold on them. I don’t think there is any nut as soft and flavourful out there. Of course, the ones we got in Hawaii typically were covered in chocolate although a few times we did go for the natural ones.

I stayed away from them thinking that they were too high in fats – and wouldn’t you know, they have the good fat your body needs. And since it only takes 8 for its benefit to affect the body, you can be sure this will be on my snack list from now on. I buy a lot of my spices and specialty couscous and nuts at Bulk Barn, so I save on the otherwise higher cost of grocery suppliers. This will be an easy change to adopt !!

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