Week 1 – Day 3

TIP – Trim your tummy by packing your grocery cart with monounsaturated fats, easily remembered as MUFAS. Found in nuts, olive oil and seeds, MUFAS are healthy sources of energy to keep you going all day long. Other fat burners include avocados, green tea and whole grains.

I’ve always enjoyed eating avocados, not so much in guacamole but mostly in salads or in this case, in my lunch wrap. To a whole wheat wrap I added half an avocado, 4 slices of lean ham (no preservatives type) and loads of mesclun salad. Absolutely delicious!